Losing weight without losing my ?

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then exersise with Jack a href="http://www.youtube.com/watch?v=TKCGe2Ezris" rel="nofollow"http://www.youtube.com/watch?v=TKCGe2Ezr…/a